photo credit: pretty-hate-machine
Ingredients for 4 servings:
* 4 small chicken breasts (about 110 g each)
* 1 / 3 cup lemon juice
* 1 / 4 cup water
* 1 / 2 teaspoon garlic powder
* 1 / 4 teaspoon onion powder
* 1 teaspoon dried parsley
* 1 / 4 teaspoon salt
Method:
Mix all ingredients except chicken. Pour the mixture over chicken breasts. Let the chicken marinate in the refrigerator for at least 2 hours or overnight. Cook on grill with gas to a minimum or not too close to the charcoal grill, occasionally turning the chicken breasts and pour the marinade sauce until completely cooked. Place the marinade in a saucepan and bring advanced to a boil, serve in part as a condiment.
Nutritional information per serving:
* Carbohydrates
2 g
* Calories
148 calories
* Proteins
27 g
Lipids *
3 g
* Saturated fats
1 g
* Cholesterol
73 mg
* Fibre
Traces
