Ingredients for 4 people:
* Sardines 600 g
* Tomato 320 g
* Extra virgin olive oil 20 g
* Parsley chopped q.b.
* Oregano q.b.
* Salt q.b.
* Pepe q.b.
Method:
Clean the sardines by removing their heads. Diliscatele and dry with paper towels.
Place in a large saucepan and sprinkle with chopped parsley and oregano.
Add the chopped tomatoes and add 10 g of oil. Season with salt and pepper.
Cook for about 5 minutes over high heat, stirring. Lower the heat and finish cooking. Add 10 g of oil and serve hot.
Nutritional values (indicative) per serving:
* Calories
255 Kcal
* Carbohydrates
6.83 gr.
Lipids *
42.83 gr.
* Proteins
50.39 gr.
